Quick Tips to Get in Shape for Fashion Modelling – For Girls & Boys
Whether you're getting ready for your first fashion show, a photoshoot, or just stepping into the modelling world, one thing is clear — fitness matters. But here's the catch: fashion modelling isn't about becoming bulky or following extreme diets. It's about developing a lean, toned, and healthy body that complements your unique look.
So, how do you get in shape quickly and safely for modelling? We've rounded up some fast, effective, and sustainable tips for both girls and boys.
1. Know Your Body Type
Not everyone is built the same — and that’s a good thing. Before starting any fitness plan, understand your body type:
- Ectomorph: Naturally slim, finds it hard to gain weight or muscle.
- Mesomorph: Athletic build, gains and loses weight easily.
- Endomorph: Softer, curvier body, gains weight easily.
Tailor your workouts and nutrition based on your type. For example, ectomorphs may need more strength training, while endomorphs benefit from a mix of cardio and calorie control.
2. Clean Up Your Diet
Models don’t just work out — they eat clean. Start with these basics:
- Eat lean proteins: chicken, fish, tofu, eggs.
- Add healthy fats: avocados, nuts, olive oil.
- Load up on vegetables and fruits.
- Avoid sugary drinks, fast food, and processed snacks.
- Drink lots of water (at least 2–3 liters/day).
Pro Tip: Try to eat smaller meals every 3–4 hours to boost metabolism and maintain energy.
3. Train Smart, Not Hard
You don’t need hours in the gym. You need consistency and targeted training.
For Girls:
- Toning workouts: Pilates, resistance bands, bodyweight exercises.
- Cardio: Dance workouts, walking, jogging, jump rope (30 mins/day).
- Strength training: Light weights 2–3x/week for muscle definition.
For Boys:
- Strength training: Focus on compound moves (squats, push-ups, pull-ups).
- Cardio: High-intensity interval training (HIIT), swimming, running.
- Core work: Planks, crunches, and leg raises for sculpted abs.
Time saver: Just 30–45 minutes a day is enough if you focus and push yourself.
4. Don’t Skip Stretching & Recovery
Flexibility is often overlooked, but it’s crucial in modelling. It improves your posture and walk — two essentials on the runway.
- Do yoga or dynamic stretching 3x/week.
- Get 7–9 hours of sleep every night.
- Use ice baths or massages if you're training hard.
5. Avoid Crash Diets & Over-Training
Trying to get “model-thin” overnight can backfire. You’ll lose muscle, energy, and even damage your metabolism.
Instead:
- Trust the process.
- Eat enough to fuel your workouts.
- Focus on long-term sustainability, not shortcuts.
